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Saying Thanks to Someone Who Supported You During Recovery

Research suggests that gratitude motivates us to pursue our goals and achieve more. According to Robert Emmons, the world’s leading scientific expert on gratitude, people who prioritize gratitude are more successful at reaching their personal goals than those who don’t. Addiction can isolate you from your loved ones and make you feel lonely and misunderstood. But gratitude can help you reconnect with them and express your appreciation for their presence and help. Abusing drugs or alcohol can take a toll on your physical health, causing problems such as liver damage, heart disease, infections, or chronic pain.

letter of gratitude and appreciation in recovery

Unfortunately, life will always have its ups and downs, you will always have your ups and downs, and you will always have things that don’t go as planned. Whether those things are slip ups and relapses, problems at work or in your personal life, or even small things like traffic lights, you need to learn to accept them and be grateful for life anyway. Nothing will ever be “perfect”, and challenges can be used to grow, learn, and even to give you a better perspective on good things in your life. While there are many things that you can be grateful for, many people spend a considerable amount of time looking for big or important things that have meaning. It’s important to keep in mind that things don’t have to have any significance for you to be grateful for them.

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You have always prioritized my needs and shared both tears and laughter. After all, many of our positive emotions–joy, hope, optimism, and contentment–have appreciation or gratitude in common. And together, they, and others, foster gratitude in recovery the right conditions for living the ‘good life’ (Seligman, 2011). Recovery is different for each of our clients, and at Muse, addiction treatment is customized to best suit your needs, budget, preferences, and beliefs.

letter of gratitude and appreciation in recovery

It can be anything from the big (e.g., “I’m grateful for my sobriety”) to the small (e.g., “I’m grateful for a sunny day”). When people are addicted to alcohol or drugs, they will spend most of the time only thinking about their own needs. When these individuals become sober, they may continue to be preoccupied with themselves. Self-absorption makes life difficult but when people feel grateful they have less reason to be so selfish. They feel satisfied that their own needs are being met so they can now focus at least some of their attention on the needs of other people.

Support for Me and My Family

That’s why gratitude is so important for people recovering from addiction, especially in early recovery. You see the kindness and generosity of others who support you, inspire you, and make a difference in your life. You also recognize the opportunities and possibilities that lie ahead of you and embrace them with enthusiasm and a positive outlook. I just want you to know how much I appreciate you and your friendship. Whenever I see something that makes me laugh, I want you to be the first to know. It’s wonderful to know that you care enough to stick by my side through the good times and the bad.

letter of gratitude and appreciation in recovery

When we walk through life and see everything that is wrong, everything that isn’t going our way, everything that we wish was different, we will continue to see more and more of the same. While some people have strong, pre-existing support systems and communities, those new to recovery might need to search a little. Us Weekly has previously reached out to Robertson and Killam for comment and the other actors who wrote letters featured in the doc. The Pittsburgh Penguins’ shipment of Jaromír Jágr bobbleheads that was stolen earlier this month has been recovered, the team announced on Monday. One is the Centro de Formación y Desarrollo del Técnico del Oeste in Añasco, an important landmark, built with funding from the FIFA Forward Programme and owned by the FPF.

Focus on What you Have

You can be grateful for silly things like a good hair day or seeing a funny video online, or you can get deep and think about the scope of the universe and how lucky we are to even exist on this planet. Providing https://ecosoberhouse.com/ care and love to others, even strangers, is an act of service, which will help you forget your ego and be reminded of what matters most. This process does not need to be a significant, sweeping gesture.

  • Furthermore, studies show that gratitude enhances empathy and reduces aggression towards others.
  • Often, those in recovery, forget to show gratitude to themselves for all they have overcome and accomplished.

Viewing life through a lens of gratitude can benefit your life in a variety of ways. Even scientific studies have shown that gratitude in addiction recovery has many positive effects. When someone is struggling with a substance use disorder, their sleep quality is usually severely impacted. This can lead to many negative side effects, both physically and mentally. However, practicing gratitude can allow you to have a better sense of well-being.